Did you know that massaging your C-section scar can help the healing process?

Once the scar looks clean and is healing well, massage can not only wake up the tissue and nerves, and increase blood flow but also helps the scar to heal and reduces the formation of adhesions.

Registered midwife Cathy Tabner, @my_expertmidwife explains how to do.

For more information and up-to-date recommendations on your baby’s care, please see midwife Cathy for My Expert Midwifes’ Baby Boot Camp on the Live Talks Stage at our @mcr_central and @necbirmingham shows.

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