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Shaping Sleep from Birth to Four Months

05 Mar 2022

There is so much information out there when it comes to preparing for birth, but very little info is given to new parents on what to expect when your baby arrives. Mental health is directly correlated with sleep, yet sleep is not routinely covered in antenatal classes or during post-birth visits either.

In this talk with Heidi Skudder you will learn;

- How to approach to first few weeks after birth when it comes to sleep

- Whether or not you can "spoil" your baby

- Napping in the first few months

- What to expect when it comes to nights and feeding

- How to gently set up healthy sleep habits for your baby

- Routines and when to get started

Speakers
Heidi Skudder, The Parent and Baby Coach