From Fear to Freedom is a  a compassionate and empowering 6-week live online course created for anyone experiencing anxiety, fear, or tokophobia (fear of pregnancy and childbirth). Whether you’re preparing for your first birth or recovering from a difficult past experience, this course offers the knowledge, tools, and support you need to feel safe, informed, and emotionally prepared.

Grounded in a trauma-informed and holistic approach, Fear to Freedom combines therapeutic techniques such as psychosensory techniques, breathwork, mindfulness, and EFT (Emotional Freedom Techniques), along with education around the nervous system and birth preparation. Each week is thoughtfully designed to help you build self-awareness, regulate anxiety, and develop practical strategies for managing fear and stress.

By the end of the course, you'll feel more connected to your body, more in control of your experience, and more confident in your ability to make empowered decisions about your pregnancy and birth.

This is more than a course—it’s a healing journey toward reclaiming your inner strength and rewriting your story.