A practical guide to breastfeeding. Discover the benefits of breastfeeding and how to get off to the best start, including: • Why breastfeeding benefits you and your baby. • Magical microbes and more: personalised medicine and functional food – why breastfeeding is a superpower. • Discover how your amazing body prepares to breastfeed and how to get breastfeeding established. • What you need to know in the first six weeks. • Position and attachment basics and how to know it is going well.