Sarah Patel is the founder of Teach To Sleep, a mum of two little ones (18 months apart), and a fully qualified baby and toddler sleep consultant. Sarah has worked in education for over 15 years as a primary teacher and as a senior lecturer in education. She uses her background in teaching, to teach positive sleep habits which are based around routine and sleep patterns.

She will go through what you can expect in terms of sleep from your newborn, when to start a bedtime routine and how you can make your baby's sleep environment safe and conducive to sleep. Sarah will also talk you through some simple, gentle strategies on how you can support your baby's sleep, as well as exploring some common sleep issues.