Pre & Postnatal Personal Trainer
Charlie Launder is London’s go to pre & post natal personal trainer. Her business Bumps & Burpees offers online guidance and mobile personal training sessions across the capital with a growing team. Focusing on keeping mums to be healthy and strong throughout their pregnancies and into motherhood, Charlie works closely with Bumps & Burpees clients to ensure that exercise becomes a part of their life and something they enjoy doing. Working alongside highly experienced physiotherapists, nutritionists and a team of personal trainers, she can help create a program that is safe and bespoke for each individual client. Bumps & Burpees has already helped over 200 clients through their pregnancies in the past 3 years and we love being a part of so many families as they grow, with mums coming back a second and third time!! Bumps & Burpees supports, encourages and empowers mothers to feel strong, and appreciate what a women’s body can do and how incredible it is.