Speakers

Elizabeth Davies

Personal Trainer

About

Elizabeth is a personal trainer based in southwest London. When she finally regained her fitness mojo and returned to the gym around 18 months after the birth of her second child, Elizabeth was mortified to realise that she had wet herself during the skipping rope station of a circuits class. In that gym environment, she didn't have the confidence to tell the instructor what had happened or to ask how to fix it. She subsequently realised that women like her were being underserved by mainstream fitness. She later decided to leave her 12-year career as a lawyer and to retrain as a personal trainer. Elizabeth is passionate about training women, especially during and after pregnancy. She empowers women to get back to the activities they love, leak-free, and is a huge advocate for the benefits of pelvic health physiotherapy. She gave birth to her third child in June.
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