Sarah is the founder of Teach To Sleep, a mum of two little ones (18 months apart) and a fully qualified baby and toddler sleep consultant.
Sarah has worked in education for over 15 years as a primary teacher and as a senior lecturer in education. She uses her background in teaching, to teach positive sleep habits which are based around routine and sleep patterns.
Sarah takes a holistic approach which aims to support families to make choices which fit with their individual needs and their families routines. She doesn't class herself as a sleep trainer but rather a sleep teacher.
You can follow her on Instagram and Facebook @teachtosleep where she provides regular sleep Q and A sessions, posts and talks.
For one to one sleep support with Sarah visit www.teachtosleep.co.uk
Sarah's Blog Posts
Live Stage Talks by Sarah Patel