Sleep Training 1 Year+ - Online Course
Age appropriate strategies to ensure your child sleeps better (and you do too!). Guides to form positive sleep associations and establish good sleep habits to ensure they sleep better for life. Troubleshooting guides for overcoming sleep behaviours and instilling sleep health. Understanding childhood sleep needs for optimal development. Identifying and overcoming sleep disruptions. The importance of routine and the effects of cortisol production on sleep. Why sleep breeds sleep and happiness!
- Parenting Advice