As a new parent you will hear a lot about the three trimesters of pregnancy, I will be joining the show to discuss the not so talked about 'fourth trimester', a 12-week transitional period following birth. Although this time is beautiful and incredible, it can also be difficult to navigate for many different reasons. Healing from the intense experience of childbirth, whilst caring for a newborn. Join me to discuss how to look after yourself physically, emotionally and understanding newborn behaviour.